Mixed Nuts Mix Nuts Bulk Dry Fruit Snack

Mixed Nuts are very beneficial to the body. They are a collection of plant nutrients, rich in minerals, vitamin E, and B group, which can add luster to the skin from the inside out. The oils and fats contained in nuts are unsaturated fatty acids, which can lower cholesterol and protect our heart. Many doctors also recommend eating nuts to treat constipation, because the dietary fiber and oil inside work together to have a good intestinal effect it can help to lose weight to some extent.

4 type of mixed nuts:

-Walnut

-Almond

-Cashew nut

-Pumpkin seed

4 types of dried fruits:

-Cranberry

-Black currant

-Raisin

-red dates